A total body cleanse starts with a program designed to purify the major internal organs the body uses to detoxify itself - the colon, the kidneys and the liver.

The colon is the most important of these three since it eliminates 1.5-2 kg (2- 4lbs) of waste from the body every single day. Second is the liver, which is responsible for processing all of the toxins in our bodies and preparing them for elimination. Finally, there are the kidneys which purify all the liquids we drink.

The best way to cleanse these three organs is through a combination of diet and herbs. Instructions for following this diet and herbal preparations are found in any quality cleansing program. During this type of program you eat a diet based on cleansing fruits and vegetables while at the same time taking one or several herbal tablets or capsules.

Besides cleansing these three organs, a good total body cleanse also should take into account the elimination of parasites, heavy metals and chemical toxins from the body. This is typically done after a thorough colon, kidney and liver cleanse and generally involves using supplements like bentonite clay, volcanic ash and essential oils.

One final aspect of a total body cleanse is to address the skin, which is the body's largest organ. This is commonly done through skin brushing. Skin brushing is a technique made popular by natural health practitioners over the past 20 years. It involves using a special brush made from natural fibers to literally brush your skin. Usually, it's recommended to do it once a day before showering. The results can be pretty impressive as it removes all dead skin and opens the pores. Any good health food store will have a skin brush. Just ask. Make sure to start with one that has bristles that aren't too firm.

The benefits of a total body cleanse often include weight loss, and the relief of acne, bad breath candida and other symptoms of toxicity.