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For your convenience, here's a brief summary of the Atkins diet. Dr. Robert Atkins designed this diet in the 1970s. His goal was that people would follow this diet for a lifetime, that is, they would change their lifestyle rather than merely adopt the diet temporarily. The good doctor was a proponent of ketogenic fat burning. Ketogenic fat burning occurs when you consume fewer than 40 grams of carbohydrate per day. He also recommended using vitamins to maintain adequate nutrition. Dr. Atkins' diet has four phases: the induction phase, the ongoing weight loss phase, the pre-maintenance phase, and the lifetime maintenance phase.

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