The name makes it sound like just another gimmick but this diet plan is anything but. The Rice Diet is a weight loss program that is run from Duke University in Durham, North Carolina. Participants in the plan have experienced great success.

This diet is supervised by medical staff. The diet can be adhered to for as little as two weeks depending on the needs and preference of the participants. The diet, however, requires that individuals actually stay at the facility for the entire duration of the program.

A doctor developed the rice diet almost 80 years ago. He wanted to determine whether or not certain diseases would be affected by what we eat on a daily basis. The good doctor was hoping to find that altering your diet you could slow or reverse the progression of diseases like diabetes.

This diet emphasizes Rice as the main ingredient of the diet. The doctor observed that people who can so Rice on a daily basis had less incidences of hypertension, stroke, and diabetes. For example when we examine asian countries were Rice is eaten in almost every meal there is very little occurrence of these diseases.

The participants of the rice and are also allowed to eat fruit, vegetables, fish, and lots of rice. The food choices are specifically limited in order to achieve rapid weight loss. The size of individual portions are also strictly controlled. Dieters learn what normal portion size should be, in our country portion size has gone bananas. People eat huge portions consuming extra calories resulting in extreme weight gain. The rice diet seeks to remedy that.

Fat and salt consumption are kept low. Salt is not recommended in particular for patients with high blood pressure. This can be a problem for "salt-a-holics". But, using a lot of salt to season food leads to fluid retention and bloating. Patients are shown how to season food with spices other than salt. Fat is kept low so that the body will use it's own stores as fuel.

Participants have the opportunity to take classes were made Laren about food and how to eat optimal health. Support is made readily available for those who need assistance while they are on the diet. Because the program is staffed with medical personnel, the health of each patient can be monitored for major disorders.

The rice diet is extremely expensive. Participating in the program for even the minimal period of time can cost hundreds or thousands of dollars.

Participants do have access to support resources once they finish the program. This support ensures they continue to enjoy weight loss or weight maintenance at home. The program is also available online for people to check out what the plan offers and see if it is right for them.

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