Foods that help prevent wrinkles?  Sounds too good to be true, doesn’t it?  But the fact is that there are certain foods which, when eaten regularly as part of a healthy, balanced diet, can have a profound effect on the condition of your skin.   When combined with all-natural skin care products made from plant-based materials, these foods can become part of a truly effective anti-aging skin care regimen.

Cause of Wrinkles

Wrinkles are generally caused by a lack of collagen, a protein found in the skin that keeps it elastic and well toned.   Collagen depletion happens to all of us as we age, but the process can be exacerbated by the presence of free radicals, harmful toxins which result from exposure to irritants like smoke, sun and air pollution.  Foods that prevent wrinkles contain specific nutrients which directly combat free radicals and help to promote collagen growth.
 
So what exactly are foods that prevent wrinkles?  Basically, anything which contains vitamins and other natural antioxidants or which contain fatty acids which allow for natural lubrication of the skin.  Among the best foods for preventing wrinkles are tomatoes, red and orange peppers and winter squash.   All of these foods contain high levels of Vitamin A and Vitamin E, two of the most powerful natural antioxidants.

As important as nutrients are natural lubricants, which is why seafood, eggs, nuts and olive oil are all foods that prevent wrinkles.  Each of these foods contains fatty acids which help to balance moisture levels in the skin for a smoother, softer look.

Skin Care Products - Which Ones Are Best?

While eating well is a key to maintaining healthy skin, so too is treating your skin with all natural products.   Anything that you put on your skin is going to be absorbed into your bloodstream, which effectively means that any skin care product you use you are ultimately eating.  Therefore, it is essential that the products you use contain only all-natural, plant-based ingredients which will work in much the same manner as foods that help prevent wrinkles.

Safe Ingredients Are Vital

Skin care products which contain ingredients such as antioxidants, natural proteins, vegetable-based waxes, natural moisturizing oils and certain plant extracts are the safest and healthiest alternative for your body.  Like foods that prevent wrinkles, these plant-based ingredients contain important nutrients and natural emollients and allow you to avoid loading your body with harmful synthetics.

Shea butter and macadamia and other plant-based oils can help to balance hydration levels naturally, while proteins like keratin promote collagen growth and restore elasticity.   Just like foods that help prevent wrinkles, skin care products which contain Vitamin E and other natural antioxidants can help rid the body of harmful free radicals and help it to heal itself from within.

They say you are what you eat.  When it comes to skin care, this is literally true.  What you put onto and into your body can have a direct effect on the appearance of your skin, which is why you need to be extremely careful when it comes to choosing skin care products.   Make the natural choice for your skin care and help your body to look and feel better inside and out!  The bottom line is: Eat a Healthy Diet. Use only Skin Care Products that are "Safe Enough to Eat".

Margaret Bell is a diligent researcher of skin care  systems and a dedicated advocate of living a healthy lifestyle.  Visit her site at: http://www.aHealthyRadiantSkin.com to discover how to prevent wrinkles and what Margaret recommends and uses.  Be sure to sign up for her free Health newsletter for new updated skin care information.