It is hard to turn on the television today and not see an added some sort or one weight-loss plan or another. It begs the question, if they work, why are there so many different kinds? Knowing your body and how it works will let you pick from many diet to market the best one for you. Below I've described some of the more popular weight-loss programs and and provided links to some new promising ones.

1. Jenny Craig. This one has been in the news quite frequently of late. Between Kirstie Alley and Valerie Bertinelli, everyone has heard and seen what Jenny Craig can do for you. The monthly fee may be twenty dollars, but the cost of food is what will get you. Still, the program combines good food provided by the center with salads, low fat dairy, lots of water, fruits, and exercise. You can speak with a counselor about your progress when you go for your weigh-ins.

2. Weight Watchers. Weight Watchers has by and far been the most successful plan on the market for some time. No food is off limits. The POINTS system allows you to eat whatever you want as long as you don't exceed the daily point value for your weight group. The literature and meetings teach members how to make better food choices so they can eat more and not feel hungry. Exercise is encouraged but it is not necessary for the program to work. Still, exercise is a vital part of our total health and you should consider adding it to any diet you partake in.

3. South Beach. The South Beach diet gets so much attention because of its advertisement that you can lose up to 13 pounds of fat in the first two weeks you're on the diet. this weight is lost because the diet is extremely restrictive than the first two weeks. The idea behind the diet, is to reprogram the body in order to burn calories more efficiently. Those foods that are excluded in the first two weeks are then slowly added back into the diet over time. This diet became so popular so quickly because there are many different makers of South Beach diet products: frozen meals, bars and breakfast cereals. These products are sold in thousands of very popular grocery stores.

4. Nutrisystem. This diet focuses on the glycemic index. This is a rating system that describes the nature of carbohydrates. A carbohydrate that scored highly on this index is one it releases its energy extremely quickly. When you eat these foods causes a rush of sugar into the blood. You get a burst of energy than you crash quickly and you are hungry again almost immediately. the diet provides you with prepackaged food that contains exactly the correct amount of low glycemic index carbohydrates in order to provide you with a stable energy burn. You will not experience a sugar rush, you'll feel more satisfied, and you will not be hungry when you eat these low glycemic index prepackaged meals.

So which diet is for you? All of them work but there is a cost involved with each of them. let me help you make up your mind, visit my site and learn even more about these great programs and some new very promising ones. When you visit today and sign up for my newsletter I will give you free diet software. Click on the links below now!