Being pregnant is the most ecstatic period of a woman's life. Pregnancy marks remarkable
emotional, mental and physical changes in the woman's body. Intense deal of excitement accompanies
these changes, marked by anxiety and uncertainty. A woman, however, need not experience worries and
sleepless nights. One can lead a better life during the duration of the pregnancy by being
acquainted with and appreciating these changes.
From conception to 12 or 14 weeks from the last normal menstrual cycle marks the first trimester of
pregnancy. During this period, the mother-to-be often experiences morning sickness (vomiting and
nausea), tiredness, tender breast and frequent urination during this stage. In order to prevent
nausea, it is advised to eat small frequent meals. An alternate period of activity and rest is
recommended for the expectant mother. Walking is the best physical activity during this stage.
The second trimester is often considered as the "Golden Period" of pregnancy. This is because by
this time, the physically demanding early signs and symptoms of pregnancy are all over. Better sleep
patterns is established which is a major sign of progression in the process of healthy pregnancy.
During this time, the mother-to-be might get to hear the first heartbeat of the baby. This is the
most joyful moment is a mother can experience. In around 19 weeks, an ultrasound may be conducted.
This may make one feel the different movements of the baby inside. Stretch marks may be visible
during this time, which is a great sign of worry for the to-be moms. By not itching the abdominal
area, the chances of pregnancy stretch marks may be greatly reduced.
During the final pregnancy stage, the third trimester, the fetus becomes too huge to move in the
uterus. Because of the increased growth of the fetus, the future mom may feel tired and experience
shortness of breath. Usually, the fetuses settle into a head-down position in the uterus at the end
of this period. Now, one should be well prepared for the baby's arrival.
Along with the bodily changes, pregnancy also involves lifestyle changes. The woman should give up
smoking and alcohol drinking. Low birth weight in babies as well as miscarriages and tubal
pregnancies can be caused by cigarette smoke. Alcohol and other toxic chemicals and substances such
as paint fumes are detrimental to both the mother and the baby.
The diet or prenatal nutrition is another essential lifestyle change during pregnancy. It is
important to eat a healthy diet and increase water intake, about 6 to 8 glasses a day. Vitamins and
nutrients found in the food are imperative to the health of a developing baby and the well being of
the mother as well as supplemental vitamins. Exercise and getting adequate rest and sleep are also
important. To help alleviate swelling, fatigue, and backache, regular activity such as walking,
yoga, and swimming should be done.
Becoming pregnant, enjoying a successful pregnancy and eventually giving birth is a complex but
wonderful experience. Do everything you can to have a healthy pregnancy so your new baby will have
the very best beginning to life that is possible.
Should there be a need to prove who the father of the baby you are carrying is, paternity test can
be done after giving birth. DNA material from both the baby and from the alleged father is needed to
perform the legal paternity testing and this DNA paternity test is very much close to 100%
accuracy.
