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Kareem F. Samhouri, DPT, CSCS,
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Author Articles [Total Articles: 1]
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- Exercise - Establishing A Routine
- Fitting in an exercise routine to an already busy schedule can be challenging. In reality, this becomes easy once you have adapted your day to day routine. The majority of people who report that they have difficulty finding time to exercise also report that they just can't "fit it in." To truly find time for exercise, you'll need to become organized with scheduling, plan your exercises for the week, and create a dynamic gym environment.
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