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    <title>Most Viewed Articles</title>
    <link>http://www.affsphere.com/</link>
    <description>Most Viewed Category</description>
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        <link>http://www.affsphere.com/Sports/Tennis/Tennis-Lessons-1.html</link>
        <title>Tennis Lessons</title>
        <guid>http://www.affsphere.com/Sports/Tennis/Tennis-Lessons-1.html</guid>
        <description>Have you reached the end of you skill set in your tennis game, or are you just starting to play and need some guidance? If so, you will probably want some tennis lessons to get you started.  Whether you are a beginner or expert player, tennis lessons can be a huge benefit in advancing your game.  Why settle for being mediocre at something that you could be great at?  Most communities offer tennis lessons for all ages and skill levels, so get out there and bring your family along with you.  After all, tennis is exercise and we all need some.</description>
        <pubDate>Fri, 10 Oct 2008 22:48:23 EDT</pubDate>
    </item>
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        <link>http://www.affsphere.com/Sports/Tennis/How-to-hit-a-backhand-tennis-stroke-tennis-tips-online-strategy-1.html</link>
        <title>How to hit a backhand tennis stroke tennis tips online strategy</title>
        <guid>http://www.affsphere.com/Sports/Tennis/How-to-hit-a-backhand-tennis-stroke-tennis-tips-online-strategy-1.html</guid>
        <description>My name is Todd Schuyler. I love to play tennis. I played in high school and college in California. I also taught tennis to several people. I enjoy teaching others how to play tennis. Today will be a online tennis tips article.</description>
        <pubDate>Wed, 19 Nov 2008 10:24:01 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Tennis/Lets-Learn-To-Play-Tennis-Online-1.html</link>
        <title>Let's Learn To Play Tennis Online</title>
        <guid>http://www.affsphere.com/Sports/Tennis/Lets-Learn-To-Play-Tennis-Online-1.html</guid>
        <description>The internet is an integral part of the lives of many people today. But is it pointless trying to learn tennis online even though a lot can be learnt about sports from the internet? Can we take it up as a promising means or will it be a futile gesture? Weigh this out or hire a coach to teach you.</description>
        <pubDate>Mon, 15 Dec 2008 04:12:41 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-The-Emotional-Cycle-of-Change.html</link>
        <title>The Inner Game of Tennis - The Emotional Cycle of Change</title>
        <guid>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-The-Emotional-Cycle-of-Change.html</guid>
        <description>Psychologists have observed that people engaged in change endeavors or projects frequently experience the emotional cycle of change. There are four predictable stages of this process. The different stages represent progression towards achievement of your goals. Developing an awareness of these stages can help you to persist with efforts to improve your tennis game and to win the inner game of tennis.</description>
        <pubDate>Sat, 17 May 2008 23:30:55 EDT</pubDate>
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    <item>
        <link>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-The-Competency-Cycle.html</link>
        <title>The Inner Game of Tennis - The Competency Cycle</title>
        <guid>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-The-Competency-Cycle.html</guid>
        <description>When you start to consciously improve your game of tennis, you will find that your competency with any tennis shot will improve in a predictable way. Understanding this competency cycle, can help you persist and improve how you play both the inner game of tennis and the outer game.</description>
        <pubDate>Sat, 17 May 2008 23:06:02 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-Of-Tennis-A-Simple-Visualization-Technique.html</link>
        <title>The Inner Game Of Tennis - A Simple Visualization Technique</title>
        <guid>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-Of-Tennis-A-Simple-Visualization-Technique.html</guid>
        <description>You will read a lot about the need to visualize to win the inner game of tennis. Yet very few writers show you how to visualize – they assume you know. Here is an easy visualization technique that is disarmingly simple but incredibly powerful for building your inner game of tennis.</description>
        <pubDate>Sat, 17 May 2008 23:25:35 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-Of-Tennis-Tai-Chi-For-Centering-And-Balance.html</link>
        <title>The Inner Game Of Tennis - Tai Chi For Centering And Balance</title>
        <guid>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-Of-Tennis-Tai-Chi-For-Centering-And-Balance.html</guid>
        <description>You can win the inner game of tennis by using Tai Chi to help you become centered and balanced. This article explains why Tai Chi can dramatically improve your tennis game and your enjoyment from playing tennis.</description>
        <pubDate>Sat, 17 May 2008 23:36:45 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Tennis/Keep-Your-Head-Still-And-Hit-Your-Backhand-Like-Federer.html</link>
        <title>Keep Your Head Still And Hit Your Backhand Like Federer!</title>
        <guid>http://www.affsphere.com/Sports/Tennis/Keep-Your-Head-Still-And-Hit-Your-Backhand-Like-Federer.html</guid>
        <description>A look at the technical problems involved with lifting your head too soon when hitting a backhand in tennis.</description>
        <pubDate>Sun, 17 Aug 2008 13:14:55 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-Its-Not-About-the-Racquet.html</link>
        <title>The Inner Game of Tennis - It's Not About the Racquet</title>
        <guid>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-Its-Not-About-the-Racquet.html</guid>
        <description>Lance Armstrong, in his autobiography, It's Not About the Bike, describes how he survived testicular and brain cancer and went on to win multiple Tour de France bike races. This inspirational book provides three key strategies that can help you develop your inner game of tennis.</description>
        <pubDate>Sat, 17 May 2008 23:13:06 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-Visualize-For-Success.html</link>
        <title>The Inner Game of Tennis: Visualize For Success</title>
        <guid>http://www.affsphere.com/Sports/Tennis/The-Inner-Game-of-Tennis-Visualize-For-Success.html</guid>
        <description>Visualization is the process of capturing a rich image of a positive outcome. The art of visualization is central to the inner game of tennis. You can use visualization to build your positive thinking, self-belief and self-efficacy.</description>
        <pubDate>Sat, 17 May 2008 23:19:41 EDT</pubDate>
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