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        <link>http://www.affsphere.com/Sports/Martial-Arts/Brazilian-Jujitsu-as-a-SelfDefense-Art-1.html</link>
        <title>Brazilian Jujitsu as a Self-Defense Art</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/Brazilian-Jujitsu-as-a-SelfDefense-Art-1.html</guid>
        <description>Brazilian Jujitsu, more frequently referred to by the acronym BJJ, is attracting more and more practitioners around the world as both a sport and a viable self-defense martial art. Its rising popularity is thanks to a variety of factors, but the main reason is because it was, and continues to be used with terrific results in mixed martial arts (MMA) competitions and vale tudo matches.</description>
        <pubDate>Thu, 20 Nov 2008 11:19:24 EST</pubDate>
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        <link>http://www.affsphere.com/Sports/Martial-Arts/The-Ninja-Art-of-Invisibility-Sensei-Tews-Guide-to-Stealth-Part-One.html</link>
        <title>The Ninja Art of Invisibility - Sensei Tew's Guide to Stealth Part One</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/The-Ninja-Art-of-Invisibility-Sensei-Tews-Guide-to-Stealth-Part-One.html</guid>
        <description>How to disappear (or sneak past your cat) like a Ninja, including - Sensei Rick Tew’s 7 Step (Ninja Steps) guide to STEALTH acronym.

Learn why Black is NOT the best color for a Ninja and other mistakes wanna-be midnight warriors and soldiers of twilight make when training to be a Shadow Warrior.</description>
        <pubDate>Mon, 28 Apr 2008 17:34:38 EDT</pubDate>
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    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/Ninja-Art-of-Invisibility-Part-Two-by-Rick-Tew.html</link>
        <title>Ninja Art of Invisibility Part Two by Rick Tew</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/Ninja-Art-of-Invisibility-Part-Two-by-Rick-Tew.html</guid>
        <description>How to disappear (or sneak past your cat) like a Ninja, including - Sensei Rick Tew’s 7 Step (Ninja Steps) guide to STEALTH acronym.

Learn why Black is NOT the best color for a Ninja and other mistakes wanna-be midnight warriors and soldiers of twilight make when training to be a Shadow Warrior.</description>
        <pubDate>Mon, 28 Apr 2008 18:44:08 EDT</pubDate>
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    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/Offensive-Behavior-Train-like-a-Ninja-fight-like-a-Ninja-Martial-Arts-Reality-PART-TWO-1.html</link>
        <title>Offensive Behavior - Train like a Ninja, fight like a Ninja - Martial Arts Reality - PART TWO</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/Offensive-Behavior-Train-like-a-Ninja-fight-like-a-Ninja-Martial-Arts-Reality-PART-TWO-1.html</guid>
        <description>Tips for realistic street combat martial arts training.  Train like a Ninja, fight like a Ninja.</description>
        <pubDate>Mon, 09 Jun 2008 07:56:52 EDT</pubDate>
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    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/Offensive-Behavior-Train-like-a-Ninja-fight-like-a-Ninja-Martial-Arts-Reality-PART-ONE.html</link>
        <title>Offensive Behavior - Train like a Ninja, fight like a Ninja - Martial Arts Reality - PART ONE</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/Offensive-Behavior-Train-like-a-Ninja-fight-like-a-Ninja-Martial-Arts-Reality-PART-ONE.html</guid>
        <description>In a typical class situation there is consent between the attacker and the defender. You are going to hit me and I am going to defend with such and such technique. It is possible to pull this stuff off in a real fight, but totally unrealistic to think that you are training for a real fight.</description>
        <pubDate>Sat, 07 Jun 2008 10:24:57 EDT</pubDate>
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    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/Martial-Arts-Weapons-the-Sword-PART-ONE.html</link>
        <title>Martial Arts Weapons - the Sword - PART ONE</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/Martial-Arts-Weapons-the-Sword-PART-ONE.html</guid>
        <description>One weapon that stands out from almost all martial arts and military training is the sword. Whether gleaming in the hands of a Hollywood actor or brought back to life via the imagination while reading Myamoto Musashi's, "The Book of Five Rings," one thing stands clear: along with this popularity comes the quest for developing HIGHLANDER like skills. A desire to wield the sword with precision and deadliness.</description>
        <pubDate>Sat, 07 Jun 2008 10:41:46 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/How-to-Defend-Against-a-Knife-and-Ninja-Knife-Fighting-Concepts.html</link>
        <title>How to Defend Against a Knife and Ninja Knife Fighting Concepts</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/How-to-Defend-Against-a-Knife-and-Ninja-Knife-Fighting-Concepts.html</guid>
        <description>Ninja knife self-defense against a blade.</description>
        <pubDate>Tue, 03 Jun 2008 04:04:07 EDT</pubDate>
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    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/Martial-Arts-Weapons-the-Sword-PART-TWO.html</link>
        <title>Martial Arts Weapons - the Sword - PART TWO</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/Martial-Arts-Weapons-the-Sword-PART-TWO.html</guid>
        <description>Some basic sword training concepts to use to improve your skill in martial art weapons.</description>
        <pubDate>Mon, 09 Jun 2008 08:35:44 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/Slam-Jam-Breakface-Ninja-SelfDefense-Tactics.html</link>
        <title>"Slam Jam Breakface" Ninja Self-Defense Tactics</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/Slam-Jam-Breakface-Ninja-SelfDefense-Tactics.html</guid>
        <description>The focus of this article is on a Martial Science defense concept called "Jamming the Attack"</description>
        <pubDate>Tue, 03 Jun 2008 14:03:45 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Sports/Martial-Arts/One-Minute-Martial-Artist.html</link>
        <title>One Minute Martial Artist</title>
        <guid>http://www.affsphere.com/Sports/Martial-Arts/One-Minute-Martial-Artist.html</guid>
        <description>Your guide to gaining focus and preparation before, during and after a martial arts training session.</description>
        <pubDate>Sat, 17 May 2008 13:11:09 EDT</pubDate>
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