http://www.affsphere.com/ Most Viewed Category http://www.affsphere.com/Fitness/Calisthenics/3-Ways-To-Use-Bodyweight-Calisthenics-To-Burn-More-Fat-Than-Your-Regular-Workout.html http://www.affsphere.com/Fitness/Calisthenics/3-Ways-To-Use-Bodyweight-Calisthenics-To-Burn-More-Fat-Than-Your-Regular-Workout.html Many exercisers overlook the power of bodyweight calisthenics for burning fat. If that sounds like you, you are missing out on a great way to finally reach your fat loss goals. Here are 3 ways to use bodyweight exercises to burn more fat... Thu, 02 Oct 2008 14:23:51 EDT http://www.affsphere.com/Fitness/Calisthenics/How-To-Do-A-Calisthenics-Workout-Better.html http://www.affsphere.com/Fitness/Calisthenics/How-To-Do-A-Calisthenics-Workout-Better.html When looking for a calisthenics workout, keep this in mind: all bodyweight calisthenics workouts are not created equal. As a matter of fact, there are ways to make your bodyweight workouts much more effective for reaching your goals. Mon, 29 Sep 2008 18:29:12 EDT http://www.affsphere.com/Fitness/Calisthenics/Bodyweight-Calisthenics-What-You-Dont-Know.html http://www.affsphere.com/Fitness/Calisthenics/Bodyweight-Calisthenics-What-You-Dont-Know.html Many people think bodyweight calisthenics are to basic or beginner to get great results. What they don't know id bodyweight exercises are one of the best ways to build a high performance, attractive body. Wed, 17 Sep 2008 17:30:22 EDT http://www.affsphere.com/Fitness/Calisthenics/What-Bodyweight-Training-Can-Do-For-You.html http://www.affsphere.com/Fitness/Calisthenics/What-Bodyweight-Training-Can-Do-For-You.html Bodyweight training is an excellent option for those men and women who want to get fit, burn fat and perform their best. So forget about joining that gym, and start using the power of your own bodyweight. Tue, 23 Sep 2008 01:06:29 EDT http://www.affsphere.com/Fitness/Calisthenics/At-Home-Workouts-3-ways-To-Milk-Them-For-Everything-Theyre-Worth.html http://www.affsphere.com/Fitness/Calisthenics/At-Home-Workouts-3-ways-To-Milk-Them-For-Everything-Theyre-Worth.html At home workouts can be superior to gym workouts. Without restrictions, long lines for machines or distractions, you can perform a workout at home based on getting results. Here are three ways to get the most from your workout. Fri, 26 Sep 2008 02:36:14 EDT http://www.affsphere.com/Fitness/Calisthenics/Cardio-Workouts-At-Home-How-To-Do-Them-With-No-Equipment.html http://www.affsphere.com/Fitness/Calisthenics/Cardio-Workouts-At-Home-How-To-Do-Them-With-No-Equipment.html Most exercisers think of getting on a treadmill or exercise bike when wanting to do cardio workouts at home. But if you don't have any equipment you can still get a great cardio workout. Fri, 26 Sep 2008 02:41:09 EDT http://www.affsphere.com/Fitness/Calisthenics/At-Home-Calisthenics-Routine-Or-Join-A-Gym.html http://www.affsphere.com/Fitness/Calisthenics/At-Home-Calisthenics-Routine-Or-Join-A-Gym.html Should you start an at home calisthenics routine or join a gym when the realization hit you are out of shape, overweight and lacking muscle? Let's find out. Wed, 24 Sep 2008 00:20:12 EDT http://www.affsphere.com/Fitness/Calisthenics/Build-Muscle-Without-Weights-What-To-Expect.html http://www.affsphere.com/Fitness/Calisthenics/Build-Muscle-Without-Weights-What-To-Expect.html Many people believe you can't build muscle without weights. But that is just not true. Have you ever seen a gymnasts body? Wed, 01 Oct 2008 01:40:21 EDT http://www.affsphere.com/Fitness/Calisthenics/Why-Avoiding-Bodyweight-Exercises-Is-Keeping-You-Unfit-Unhealthy-And-Unattractive.html http://www.affsphere.com/Fitness/Calisthenics/Why-Avoiding-Bodyweight-Exercises-Is-Keeping-You-Unfit-Unhealthy-And-Unattractive.html Bodyweight exercises are an important part of any well planned training program. So why do so many exercisers think weight lifting is the only thing they have to do? Wed, 01 Oct 2008 01:29:43 EDT http://www.affsphere.com/Fitness/Calisthenics/Are-Basic-Calisthenics-Better-Than-Gym-Machines.html http://www.affsphere.com/Fitness/Calisthenics/Are-Basic-Calisthenics-Better-Than-Gym-Machines.html When men and women want to get fit, lose fat or build muscle they normally think of going to the gym. But they completely skip over the ability of basic calisthenics to build the strong, lean, muscular body they want. Find out why this is a big mistake. Thu, 25 Sep 2008 00:51:47 EDT