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    <title>Most Viewed Articles</title>
    <link>http://www.affsphere.com/</link>
    <description>Most Viewed Category</description>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Exercise-and-Arthritis-1.html</link>
        <title>Exercise and Arthritis</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Exercise-and-Arthritis-1.html</guid>
        <description>Describes how regular exercise can help control arthritis</description>
        <pubDate>Tue, 25 Nov 2008 16:13:46 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Science/Medicine/Basic-Facts-on-Degenerative-Arthritis-1.html</link>
        <title>Basic Facts on Degenerative Arthritis</title>
        <guid>http://www.affsphere.com/Science/Medicine/Basic-Facts-on-Degenerative-Arthritis-1.html</guid>
        <description>One type of arthritis is degenerative arthritis. There are other types but this one sounds particularly scary. You should take the time to learn more about it. After all, it is one of the most common types or arthritis.</description>
        <pubDate>Wed, 03 Dec 2008 06:18:55 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Real-Estate/Home-Property-Staging/Do-You-Know-This-Much-About-Arthritis-1.html</link>
        <title>Do You Know This Much About Arthritis?</title>
        <guid>http://www.affsphere.com/Real-Estate/Home-Property-Staging/Do-You-Know-This-Much-About-Arthritis-1.html</guid>
        <description>No other disease is as much responsible for the disability of the patient as Arthritis except heart attacks. The disability rate is so high in arthritis patient that people should be aware of this disease and its management to some extent.</description>
        <pubDate>Sun, 07 Dec 2008 14:51:24 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Fibromyalgia-Do-I-Have-it-or-Not-1.html</link>
        <title>Fibromyalgia - Do I Have it or Not?</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Fibromyalgia-Do-I-Have-it-or-Not-1.html</guid>
        <description>People can suffer for a number of years before fibromyalgia is finally diagnosed.  It is not any easy condition to understand.</description>
        <pubDate>Mon, 08 Dec 2008 07:21:29 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Fibromyalgia-and-its-Causes-Symptoms-and-Treatment-Possibilities.html</link>
        <title>Fibromyalgia and its Causes, Symptoms and Treatment Possibilities</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Fibromyalgia-and-its-Causes-Symptoms-and-Treatment-Possibilities.html</guid>
        <description>The main symptom of fibromyalgia is tender points around the body in joint areas, and in the muscles. Neurological symptoms like fatigue, depressive feelings and poor sleep are also present. Even though it is difficult to totally cure fibromyalgia, a clever combination of measures can greatly alleviate the condition, and often take away most symptoms.</description>
        <pubDate>Mon, 01 Sep 2008 04:01:56 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Natural-Treatment-Options-for-Fibromyalgia.html</link>
        <title>Natural Treatment Options for Fibromyalgia</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Natural-Treatment-Options-for-Fibromyalgia.html</guid>
        <description>eep in mind how the body works.  Sensations are felt at nerve endings which send a signal through the spinal cord to the brain, which translates that signal into a feeling.  That feeling may be an itch, a cramp, or the touch of someone or something else.  Most sensations the body feels are harmless; think of what you're feeling right now, whether it's the pressure of the chair you're sitting in against your back or the computer keys under your fingers.</description>
        <pubDate>Tue, 09 Sep 2008 07:55:23 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Arthritis-Symptoms-Explained-1.html</link>
        <title>Arthritis Symptoms Explained</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Arthritis-Symptoms-Explained-1.html</guid>
        <description>Rheumatoid Arthritis is an auto immune disease, which is characterized by inflammation in the lining of the joints and only affects 1 to 2 percent of the population. This disease often begins with middle aged individuals and is more common in women than men. In saying this, children and young adults can also suffer from this disease.</description>
        <pubDate>Mon, 15 Dec 2008 06:19:35 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Understanding-Arthritis.html</link>
        <title>Understanding Arthritis</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Understanding-Arthritis.html</guid>
        <description>All arthritis conditions affect the musculoskeletal system and joints which causes pain, stiffness, inflammation, and damage to the joint cartilage.</description>
        <pubDate>Mon, 26 May 2008 19:58:21 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Arthritis-Nutrition-and-You.html</link>
        <title>Arthritis, Nutrition and You!</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Arthritis-Nutrition-and-You.html</guid>
        <description>Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.</description>
        <pubDate>Thu, 07 Aug 2008 18:55:04 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Vegetables.html</link>
        <title>Vegetables</title>
        <guid>http://www.affsphere.com/Health/Arthritis-Fibromyalgia/Vegetables.html</guid>
        <description>To understand why there is problem with the taste of the vegetables, we
have to understand how they are grown, and also where they are grown.

Most of the greens and vegetables we receive are grown out in the fields in Mexico, they are grown rapidly so that many crops per season can be achieved. These vegetables are pushed along with fertilizers.</description>
        <pubDate>Thu, 14 Aug 2008 15:53:29 EDT</pubDate>
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