http://www.affsphere.com/ Recently Published Articles Under Category: Running & Jogging http://www.affsphere.com/Fitness/Running-Jogging/Basic-Treadmill-Repair-and-Upkeep-1.html http://www.affsphere.com/Fitness/Running-Jogging/Basic-Treadmill-Repair-and-Upkeep-1.html Before you start any treadmill repair or maintenance work, you need to try the machine and try to surmise or diagnose what the problem may be or if there is a problem. If there are no visible signs of problems, then regular maintenance can commence. Thu, 18 Dec 2008 16:37:23 EST http://www.affsphere.com/Fitness/Running-Jogging/Personal-Alarms-A-Lot-of-Noise-in-a-Small-Container.html http://www.affsphere.com/Fitness/Running-Jogging/Personal-Alarms-A-Lot-of-Noise-in-a-Small-Container.html Here is some information that will give you an edge over any attacker or mugger who might have some evil ideas if he sees you alone and probably defenseless. Thu, 11 Sep 2008 10:57:54 EDT http://www.affsphere.com/Fitness/Running-Jogging/Choosing-the-Best-of-Treadmills-for-You.html http://www.affsphere.com/Fitness/Running-Jogging/Choosing-the-Best-of-Treadmills-for-You.html But even with all the other equipment out there, treadmills sill remain the most standard and basic of exercise equipment and one that virtually anyone can use, so regardless of your level of physical fitness you would do well to consider this as an investment in your long-term health. But before you let yourself get overwhelmed with your options or just choose from one of the most expensive of treadmills, there are a few things you should keep in mind. Sat, 06 Sep 2008 14:39:39 EDT http://www.affsphere.com/Fitness/Running-Jogging/The-Bowflex-Treadclimber-May-be-the-Best-Workout-Eve.html http://www.affsphere.com/Fitness/Running-Jogging/The-Bowflex-Treadclimber-May-be-the-Best-Workout-Eve.html First off, keep in mind that unlike a regular treadmill, the Bowflex Treadclimber is low impact. The incline of the climber means that you're not jarring the joints of your ankles or banging your knees as you walk uphill, the way you do on a treadmill. Many who walk on a regular basis, especially those that are carrying a few extra pounds, often suffer from arthritis in their knees, ankles, hips, and elsewhere due to the jarring they experience when walking. Sat, 06 Sep 2008 14:22:06 EDT http://www.affsphere.com/Fitness/Running-Jogging/Choosing-the-Right-Bowflex-Elliptical-Machine.html http://www.affsphere.com/Fitness/Running-Jogging/Choosing-the-Right-Bowflex-Elliptical-Machine.html One thing that makes the elliptical exercise machines so popular is that it comes in a wide variety of models so that you're sure to find something that's comfortable for you. Because any elliptical machine is working a wide variety of leg muscles, it's important to find one that closely matches your stride and that is comfortable for you personally rather than relying on what's at the gym or what someone else uses. Sat, 06 Sep 2008 14:13:48 EDT http://www.affsphere.com/Fitness/Running-Jogging/Jogging-Health-Benefits-and-How-to-Do-it.html http://www.affsphere.com/Fitness/Running-Jogging/Jogging-Health-Benefits-and-How-to-Do-it.html Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route and add intervals with higher speeds to your sessions. Sun, 31 Aug 2008 17:26:20 EDT http://www.affsphere.com/Fitness/Running-Jogging/Best-Treadmill-Value-How-to-Find-High-Value-Treadmills-in-a-Crowded-Market-1.html http://www.affsphere.com/Fitness/Running-Jogging/Best-Treadmill-Value-How-to-Find-High-Value-Treadmills-in-a-Crowded-Market-1.html Looking for the Best Treadmill Value? The treadmill market is growing more and more crowded each year. This article will give you 4 key attributes of high value treadmills so you can make an informed decision and find the best treadmill value for you. Sat, 16 Aug 2008 18:40:09 EDT http://www.affsphere.com/Fitness/Running-Jogging/Is-Pepper-Spray-Effective.html http://www.affsphere.com/Fitness/Running-Jogging/Is-Pepper-Spray-Effective.html People often ask me if Pepper Spray really works and will an attacker keep coming if he's sprayed? Here's an idea I suggest to them. Just imagine surprising someone by spraying water in his face. What does he do? The person would immediately close his eyes and stop dead in their tracks or even take a step back. But, he is also immediately OK! Now, imagine if the water were Pepper Spray... Fri, 15 Aug 2008 10:49:04 EDT http://www.affsphere.com/Fitness/Running-Jogging/Why-Is-Marathon-Running-so-Popular.html http://www.affsphere.com/Fitness/Running-Jogging/Why-Is-Marathon-Running-so-Popular.html This article explores the reasons that people start running. It then goes on to explain how they go on to get so many benefits that it starts to become a way of life for them. This inspires them to enter longer races. As their confidence developes, they see that the ultimate challenge, the marathon, is well within their reach. Sun, 10 Aug 2008 14:56:17 EDT