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    <title>Recently Published Articles Under Category: Self Esteem</title>
    <link>http://www.affsphere.com/</link>
    <description>Recently Published Articles Under Category: Self Esteem</description>
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        <link>http://www.affsphere.com/Self-Help/Self-Esteem/Increasing-Social-Aptitude-1.html</link>
        <title>Increasing Social Aptitude</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/Increasing-Social-Aptitude-1.html</guid>
        <description>Having great social skills is mighty important to the success of your happiness</description>
        <pubDate>Tue, 04 Nov 2008 19:11:07 EST</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Creativity/Using-selfimprovement-as-your-launching-pad-1.html</link>
        <title>Using self-improvement as your launching pad.</title>
        <guid>http://www.affsphere.com/Self-Help/Creativity/Using-selfimprovement-as-your-launching-pad-1.html</guid>
        <description>Desire is the foreplay to the fulfillment of those dreams. If you can think it, you can have it! What do you want?</description>
        <pubDate>Tue, 28 Oct 2008 14:06:55 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/The-Difference-Between-Fear-and-Reason-1.html</link>
        <title>The Difference Between Fear and Reason</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/The-Difference-Between-Fear-and-Reason-1.html</guid>
        <description>We have all heard the seemingly discriminating remarks that fear is normal and abnormal, and that normal fear is to be regarded as a friend, while abnormal fear should be destroyed as an enemy.</description>
        <pubDate>Tue, 28 Oct 2008 00:35:07 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/Identifying-Who-You-Are-What-You-Want-1.html</link>
        <title>Identifying Who You Are &amp; What You Want</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/Identifying-Who-You-Are-What-You-Want-1.html</guid>
        <description>Being clear about your goals &amp; the changes you want to make is key to making these changes. Tying your goals to your values also gives you more clarity as to why these goals are important to you. Here are some tips to get better focused on what you want to achieve.</description>
        <pubDate>Wed, 22 Oct 2008 13:45:11 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/1-minute-personal-alignment-check-tool.html</link>
        <title>1 minute personal alignment check tool</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/1-minute-personal-alignment-check-tool.html</guid>
        <description>How to check that you are taking action to achieve what you really want.</description>
        <pubDate>Thu, 18 Sep 2008 07:08:42 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/Discover-how-to-feel-good-about-yourself-in-3-easy-steps.html</link>
        <title>Discover how to feel good about yourself in 3 easy steps</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/Discover-how-to-feel-good-about-yourself-in-3-easy-steps.html</guid>
        <description>Understand how low self-esteem plays a part in creating the life that you have and how it prevent you from having what you really want.</description>
        <pubDate>Wed, 17 Sep 2008 11:56:29 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/2-essentials-for-building-selfesteem.html</link>
        <title>2 essentials for building self-esteem</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/2-essentials-for-building-selfesteem.html</guid>
        <description>2 basic things you need to do to start to feel better about yourself.</description>
        <pubDate>Wed, 17 Sep 2008 11:48:30 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/Rebuilding-Your-Self-Confidence.html</link>
        <title>Rebuilding Your Self Confidence</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/Rebuilding-Your-Self-Confidence.html</guid>
        <description>Self confidence is mainly how you value yourself or how you see upon yourself. One can lose self confidence at any point in life, there by triggering a series of phases filled with depression.</description>
        <pubDate>Tue, 09 Sep 2008 04:40:20 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/Is-Your-SelfImage-Up-Or-Down.html</link>
        <title>Is Your Self-Image Up Or Down?</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/Is-Your-SelfImage-Up-Or-Down.html</guid>
        <description>Each individual possesses a self-image that can support or undermine their efforts. A positive self-image offers a brighter outlook and motivation to gain further personal development - but it must be nurtured.  Find out how.</description>
        <pubDate>Sat, 06 Sep 2008 11:55:29 EDT</pubDate>
    </item>
    <item>
        <link>http://www.affsphere.com/Self-Help/Self-Esteem/Dont-be-a-Couch-Potato-Chip.html</link>
        <title>Don't be a Couch Potato Chip</title>
        <guid>http://www.affsphere.com/Self-Help/Self-Esteem/Dont-be-a-Couch-Potato-Chip.html</guid>
        <description>In the evening hours, television has become the primary means of entertainment for many.  According to Nielsen ratings, the average household watches about 54 hours of television a week.  Most of this programming is watched in the evening.</description>
        <pubDate>Sat, 23 Aug 2008 05:43:46 EDT</pubDate>
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