http://www.affsphere.com/ Recently Published Articles Under Category: Stress Management http://www.affsphere.com/Self-Help/Stress-Management/Medications-for-Anxiety-Attacks-the-Good-the-Bad-and-the-Ugly-1.html http://www.affsphere.com/Self-Help/Stress-Management/Medications-for-Anxiety-Attacks-the-Good-the-Bad-and-the-Ugly-1.html Medications for Anxiety Attacks can be a life saver or a curse. Get the information you need to make the best decision for you. Fri, 26 Dec 2008 19:09:34 EST http://www.affsphere.com/Self-Help/Stress-Management/Quick-Get-Your-Holiday-Survival-Strategies-Here-1.html http://www.affsphere.com/Self-Help/Stress-Management/Quick-Get-Your-Holiday-Survival-Strategies-Here-1.html The holidays can be filled with some of the most beautiful moments for your family, but with that beauty is sure to come stress and headache, especially for new parents. Taking care of a new baby in your home is a monumental task by itself. Throw in the madness that always accompanies the holidays and you have the perfect recipe for anxiety and stress. Most Moms and Dads dream of a storybook Christmas for their families, but as new parents, the reality is that you're too tired to join in all your usual celebrations and activities. To help new parents survive the holidays while still enjoying the season, try the following strategies. Mon, 08 Dec 2008 23:10:37 EST http://www.affsphere.com/Self-Help/Stress-Management/7-Tips-To-Reduce-Holiday-Stress-1.html http://www.affsphere.com/Self-Help/Stress-Management/7-Tips-To-Reduce-Holiday-Stress-1.html During the holidays you may find yourself dealing with additional stress. Shopping, baking, decorating, entertaining, keeping up with the kids and household chores can take a toll even on the best multi-taskers. How you deal with it will affect your family and your overall well-being. Wed, 03 Dec 2008 20:16:06 EST http://www.affsphere.com/Self-Help/Stress-Management/Top-ways-to-achieve-balance-in-your-work-personal-life-Part-III-1.html http://www.affsphere.com/Self-Help/Stress-Management/Top-ways-to-achieve-balance-in-your-work-personal-life-Part-III-1.html How do you manage stress? Once you have identified the symptoms that you are experiencing due to the stress in your life, you can then and only then take action to eliminate and/or reduce it. You have to break the hurry pattern and make time for relaxation, reflection and of course enjoyment in your life. When you take steps like this it helps you become more resilient, able to accept change, bounce back from dissatisfying and discouraging obstacles and you will be able to recognize and respond to important opportunities in your life. Sun, 30 Nov 2008 20:01:42 EST http://www.affsphere.com/Self-Help/Stress-Management/Top-ways-to-achieve-balance-in-your-work-and-personal-life-Part-II-1.html http://www.affsphere.com/Self-Help/Stress-Management/Top-ways-to-achieve-balance-in-your-work-and-personal-life-Part-II-1.html Everyone seems pressed for time these days. With the faster pace of business and the push to do more with less, we feel more pressure at work and home. What I am going to try to do is help you recognize the signs of stress. Sun, 30 Nov 2008 19:59:26 EST http://www.affsphere.com/Self-Help/Stress-Management/Top-5-ways-to-Achieve-Balance-in-your-work-and-personal-life-1.html http://www.affsphere.com/Self-Help/Stress-Management/Top-5-ways-to-Achieve-Balance-in-your-work-and-personal-life-1.html Overcoming overload in your work and personal life is and has been a challenge for many years. It is coming to the point where companies are hiring professionals to help the employees handle this balance of work and personal life. Have you ever said to yourself or others, “I just have too much to do. It is sometimes overwhelming” or “I’m being pulled in so many different directions I can’t even focus anymore”? There were and I must admit even now at times I have felt like I don’t even have time to eat, sleep, or relax. Sun, 30 Nov 2008 19:55:11 EST http://www.affsphere.com/Self-Help/Stress-Management/What-You-Must-Know-About-Panic-Attack-Chest-Pain-1.html http://www.affsphere.com/Self-Help/Stress-Management/What-You-Must-Know-About-Panic-Attack-Chest-Pain-1.html Panic attack chest pain -- is it serious? Do I need to go to the hospital or should I try to wait it out? These are important questions to answer correctly. Your life depends on it. Get some information to help here. Sun, 30 Nov 2008 11:16:24 EST http://www.affsphere.com/Self-Help/Stress-Management/Tips-for-Panic-Attack-Self-Help-1.html http://www.affsphere.com/Self-Help/Stress-Management/Tips-for-Panic-Attack-Self-Help-1.html Panic attack self help is possible. This article gives some ideas to help. Sat, 29 Nov 2008 20:28:38 EST http://www.affsphere.com/Health/Diseases-Treatments/Hectic-Life-is-the-Reason-behind-Stress-1.html http://www.affsphere.com/Health/Diseases-Treatments/Hectic-Life-is-the-Reason-behind-Stress-1.html As life becomes more and more hectic, people work longer hours under greater time constraints, over global time zones and struggle to cope with their stress levels. Mon, 24 Nov 2008 05:28:25 EST http://www.affsphere.com/Self-Help/Happiness/Stress-Relief-for-PostCampaign-Sarah-Palin-1.html http://www.affsphere.com/Self-Help/Happiness/Stress-Relief-for-PostCampaign-Sarah-Palin-1.html In a local Alaskan paper today the heading is Back at work, Palin vents a bit over campaign criticism. In the post-campaign analyses, there is little doubt that Sarah Palin will command attention for some time. This will add to her personal stress. Fri, 21 Nov 2008 18:03:47 EST